Breaking up with Veganism - The hidden factor that might make you ex-vegan
7.09.2017
For 20 - 30% of the vegans reading this, I have some shocking and sad news. Your vegan lifestyle won't be sustainable. As someone...
A 90-Day Detour > What if Your Weight Gain isn't Your Fault?
6.07.2017
I sat in my primary care doctor's office and told him my concerns about my weight gain. "Well, Mrs. Hutchison," he said in...
The thing that blocks us from being heroes and athletes (and how to become what we most want to be)
12.05.2016
As a girl, I stood at home plate wearing the jersey of my softball team. (My friends had talked me into joining. I think they needed to ge...
What do you say when people ask how you are?
11.21.2016
What do you say, when people ask, 'how are you?' For us to answer truthfully, we almost always need to pause. There is som...
5 Types of Journaling that Can Transform Your Life
11.07.2016
Have you ever begun a journaling practice only to stop a few days later? Or maybe you even kept it up for weeks and months, but then g...
Why Christian Meditation may give us more than we bargained for
7.25.2016
When I was a kid, I spent all my time asking God for things. Please just let me win this contest. Please help me pass this test. ...
Why we lose our ability to prioritize when we are really stressed
7.11.2016
You know when you are really stressed? When there are so many things happening at once that you feel like you are simply spinning plates r...
Feeling stuck as an artist? Here are 11 Proven Methods for Getting Unstuck
5.30.2016
Ever just feel stuck? Like someone slapped a wheel-lock on your motivation? Sure, we are all productive when the muse is flowing and e...
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