Change your mantra.
A mantra is a statement that is frequently repeated. In yoga, it is a phrase that is focused on during meditation. It can be scripture. A single word. Anything that brings your mind back to a single point of focus.
Elizabeth's point was that we all have mantras--single ideas that we focus on over and over. The important thing is to make sure our mantra is a good one.
So what's yours? Do you need to change it?