So I wrote this book...

So I wrote this book...
If you've ever felt a gap between what you believe and what you experienced, this book is for you. It is available via Amazon in paperback and Kindle formats.

Update on the weight loss

Well, I've lost 14 lbs since the "Weight Game" post, and while I wish I could tell you that "all I used was this one simple trick," that isn't the case.

I've used a layered strategy that includes:

- a vegan diet with nutrient-dense foods (low calorie, but high nutrition)
- the Livestrong app to track everything I eat daily (even if I have a chocolate breakdown).
- yoga focused on energetics and relaxation.
- some (could use more) cardio
- intention to really live out the health strategies I believe in

This is as low as I was in the days when I first completed Marilu Henner's The 30-Day Total Health Makeover. However, I'm curious if I can't get down closer to college weight and have some ideas about that based on two books I've read in the past few weeks, but more on that later.
© Random Cathy
Maira Gall