I started my day at my yoga class at 9:15am. (A leisurely adjustment from my usual 6am timeslot.) After a shower and some primping I went to the spa for reflexology.
They greeted me with a cup of hot tea and incredible music. Then I chose my aroma therapy scent. (I picked orange. It was happy.)
I've never had reflexology before, but I have to say that I am now a fan. It feels incredible and the results seem to carry on throughout the day.
While the woman worked on my feet, I hooked up to the Oxygen bar. The combination of pretty surroundings, soft music and breathing deeply was amazing.
I could get used to this.
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