Change your mantra

I heard Elizabeth Gilbert speaking on television the other day.  She gave some amazing advice.

Change your mantra.

A mantra is a statement that is frequently repeated.  In yoga, it is a phrase that is focused on during meditation. It can be scripture. A single word. Anything that brings your mind back to a single point of focus.

Elizabeth's point was that we all have mantras--single ideas that we focus on over and over.  The important thing is to make sure our mantra is a good one.

So what's yours? Do you need to change it?

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Maira Gall