In Depth Yoga Studies...Week 5

I've mentioned before that I am taking Advanced Yoga Studies with Shanon Buffington, a student of Rod Stryker.  This was weekend 5 of the training. We've moved beyond anatomy and into the nervous system.

I continue to be amazed at how little I know about the way my body--which at this point I've inhabited for 46 years--is designed.

Shanon shared with us an amazing article on the effects of stress on our systems and how to counteract it.  I can't write about it as well as the article presents it, so here is the link: http://www.bemindful.org/chaosorcalm.htm