In Depth Yoga Studies - Weekend 11

Well, we are in the home stretch on getting our certification.  This weekend, we focused on special populations and the business of yoga.  We learned about prenatal yoga, yoga for children and yoga for seniors. [I should note that many people in our class were upset about the 50+ designation on the 'yoga for seniors']

This journey has been amazing for me.  I came into it expecting to learn more about yoga, and yet what I've learned the most about is myself.

But as I've come to find out, that is sort of the point of yoga.

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© Random Cathy
Maira Gall