Personal practices

Each of us have "personal practices"...the things we do on a routine basis.  These can be formal like a daily workout routine or informal like a morning cup of coffee.

The thing is that by bringing attention to our personal practices, we can use them to shape the type of life we want.

Want more artistic expression? Develop a daily personal practice of creating.
Want more fitness? Develop a daily personal practice of movement.
Want a cleaner home? Develop a daily personal practice of decluttering or cleaning the sink each night.
Want more laughter? Develop a daily personal practice of smiling.

By bringing intention to small practices, we can make big changes. It is in our power to do so.